PDF Healthy Holiday Guide: 7 Tips to Stay Healthy and Skip the Weight Gain

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There are all sorts of ways to insert healthier ingredients into your meal without sacrificing much by way of flavor. For example, use balsamic vinegar and olive oil instead of store-bought dressing, which is often high in sodium. Blend cauliflower into your mashed potatoes.

Stay Healthy During the Holidays with These 7 Tips | The Bewitchin' Kitchen

Have stuffing or a roll and butter—but not both. Take a walk between dinner and dessert. For some families mine included , this is a holiday tradition. But it also does more. I am a registered dietitian and have been evaluating food products and providing nutrition advice at Consumer Reports for over a decade. I'm passionate about getting my kids to eat healthfully, and I love growing, cooking, and even composting food! Please call Member Services at Welcome to Consumer Reports. You now have access to benefits that can help you choose right, be safe and stay informed. A Consumer Reports nutritionist explains how to savor the flavors of the season without overindulging.

By Amy Keating, M.

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Stay Healthy During the Holidays with These 7 Tips

Amy Keating I am a registered dietitian and have been evaluating food products and providing nutrition advice at Consumer Reports for over a decade. More From Consumer Reports. Make a Donation Newsletters Give a Gift. Here are a few tips to help you avoid them as much as possible. If you have a buffet style breakfast at your hotel, avoid flavoured yogurts, pastries, pancakes, maple syrup, jam and toasted muesli.

5 Tips for a Healthy Holiday Season

Instead opt for eggs, greens, mushrooms, tomatoes, bacon, meats, nuts, natural yogurt, whole fruits and dark grainy breads. If you fill up on these kinds of food.. Choose wine and vodka sodas over cocktails, beer, cider an gin and tonics. Avoid the words sticky, sweet, fried and battered. Opt for grilled, BBQ'd, sauteed and souveed.

9 Tips on Healthy Eating for the Holidays

Ask the waiter to not bring bread to your table. If you want to nibble before your meal, some better options would be olives, cold meats, caprese salads, grilled seafood and grilled vegetables. Ask for your dressing to be served on the side if you order a salad, then add it yourself so you can stick ot around 1 - 2 tablespoons.

Order vegetables to bulk up your meals instead of rice if you order curries, casseroles or stir fries. Plane food can be a serious hit and miss.


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I just find it easier to avoid it altogether and make sure I eat a well balanced, healthy meal before I get on the plane. Or, I use it as a time to implement some intermittent fasting! Meals that contain some protein and steamed veg over pasta or rice based meals. Yogurt as it is almost always a flavoured one with an extremely high sugar content. As for drinks, go for water lots and lots of it!

If you are going to enjoy an alcoholic drink, choose a red wine or a spirit. And remember, fruit juice can contain as much sugar as some sodas so leave them out. Did you know the more dehydrated we are, the more water we retain? We all know that puffy feeling we get after we fly. Prevent this by annoying your flight attendant every hour and asking for a bottle of water. Limiting the carbohydrates when you fly will also help. I hope you enjoyed reading this! Enjoy your travels and if you need some more support, my Dining Out Guide will help you stay on track whilst eating out.

Otherwise, my 21 Day Spring Slim Down Plan is now available and is the perfect plan to help you lose the post holiday weight just in time for Summer.

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My Story How I can help you. Meal Plan Packages Nutrition Consultations. It's all about finding the right balance Eat out, but not at every meal! Whole fruits Plain, natural yogurt Veggie sticks with a healthy dip like hummus Olives A handful of nuts. Walk everywhere and plan some active adventures.

Stay Healthy During the Holidays with These Tips

Skip the "extras" and avoid these calorie traps! If you want to nibble before your meal, some better options would be olives, cold meats, caprese salads, grilled seafood and grilled vegetables Ask for your dressing to be served on the side if you order a salad, then add it yourself so you can stick ot around 1 - 2 tablespoons Order vegetables to bulk up your meals instead of rice if you order curries, casseroles or stir fries.

If you want to still enjoy some of the plane food Nuts Small amounts of cheese Whole fruits Salads Meals that contain some protein and steamed veg over pasta or rice based meals Egg - style breakfasts over cereal based breakfasts Leave out the: