Many things discussed in this book we already know or intuitively understand, but sometimes it takes a book like this in hand to make the individual decide to take "the plunge. This is a lifestyle change book whose success is solely dependent on the commitment of the reader to utilize its advice and principles.
Mind Your Own Wellness: Turning Thoughts Into Reality by Alex Ong | eBay
Alex Ong appears to have drawn his material from many sources, primarily that of "The China Study" by Colin Campbell, a large nutritional study undertaken in China. Much of the information in this book I saw many years ago when my own nutritionist tailored something similar to my own personal medical needs, something I strongly recommend to anyone whether they purchase this book or another one.
I very much liked the food choice lists and things like the side effects of certain food additives. As Alex mentioned earlier on in the book, "No one can change your eating habits unless you choose to do so," p.
- Fatti non foste a viver come bruti (Italian Edition).
- Mind Your Own Wellness: Turning Thoughts Into Reality - Alex Ong - Google Книги.
This guide is a help, but only if you will use it. I feel the author is very sincere in his effort to help others, something I seldom sense in books of this nature. Just click on the download, read now or start a free trial buttons and create an account.
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They know that the things they put in their mouth increase their risk of cancer and heart disease. They know that the stimulants they ingest are only setting themselves up for insomnia and even greater levels of fatigue.
Mind Your Own Wellness
The problem is where to start. It may seem simple enough to make a decision to eat better and exercise more but following through is much more diffi Despite the obesity epidemic in America, I think the majority of people know that they should be taking better care of themselves.
It may seem simple enough to make a decision to eat better and exercise more but following through is much more difficult. Where do you even start?
Mind Your Own Wellness introduces a gradual strategy. Instead, make a small change here and there.
Eventually, the changes add up. Instead, choose to feel better, live a good life, and treat yourself well. The rest will come naturally. Sharon Schreckengast rated it really liked it Feb 16, Judy Thompson rated it it was ok May 19, Susan Wissmiller marked it as to-read May 11, Brynna marked it as to-read Sep 17, Karen added it Mar 09, Caroline marked it as to-read Mar 26, Terry marked it as to-read Aug 28, Shalome ibbotson marked it as to-read Mar 28, Scott added it Jul 22, Dianne marked it as to-read Dec 26, Ca marked it as to-read Feb 09, Justin Wallis marked it as to-read Jan 05, There are no discussion topics on this book yet.