Guide Master Cleanse: The Ultimate Guide for the Detox Diet

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Dec 13, David rated it really liked it Shelves: An informative and engaging book on the Master Cleanse, which is a day detoxification process. Definitely planning to give this a shot sometime soon, and am glad I read through the whole book. It is well-written and very inspiring. I remain skeptical but open-minded regardless. Aug 27, Pidgeon rated it liked it. I also want to know what alternatives there are out there May 13, Sarah rated it really liked it. Sep 27, Monique rated it it was amazing Shelves: Great resource and excellent explanation on how to properly do the cleanse.

Jul 16, Kipahni rated it liked it Shelves: While he comes off a little weirdly preachy it is a good motivational book to try the master cleanse I plan on giving it a whirl myself sometimes soon. View all 3 comments. Not what I expected. A fairly dangerous cleanse. I think the smoothie cleanse I got on Amazon where you can actually eat raw fruits and veggies with it may be a better option. Jul 17, Dana rated it liked it. Doing my prep work before I begin my cleanse. I don't feel so nervous about trying to do this cleanse now. Know I can do it!

Apr 08, David rated it it was amazing.

Detox and Cleanse Diets: Should You Try These Popular Celeb Diets?

This is by far the most life-changing book I have ever read. Keep and open mind and your health can benefit for the rest of your life.

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Dec 19, Mandi rated it it was amazing. This book is a great for anyone doing the MC. It gives must needed info important for getting the most out of it.

Does It Work?

Dec 06, Cindy rated it liked it Shelves: Interesting points about parasites. Looking forward to my 2nd master cleanse! May 21, Julie rated it liked it. I really want to try it, but not sure I can pull it off for 10 days!!! Arirak rated it really liked it Mar 04, Andy Wilder rated it it was amazing Feb 26, Juliana rated it really liked it Jun 15, Christy rated it did not like it Feb 21, Chelsea rated it really liked it Feb 01, Maggie Delancey rated it really liked it Aug 09, Simply mix together the above ingredients and drink it whenever you are hungry.

At least six servings are recommended per day.

Detox and Cleanse Diets: Should You Try These Popular Celeb Diets? | Shape Magazine

In addition to the lemonade drink, consume one quart of warm salt water each morning to stimulate bowel movements. Herbal laxative teas are also permitted, as desired. The creators of the Master Cleanse recommend staying on the diet for at least 10 and up to 40 days, but there is no research to support these recommendations.

The Master Cleanse diet is a modified type of fasting , and typically leads to weight loss.

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Each serving of the Master Cleanse beverage contains about calories, and at least six servings are recommended per day. Most people will consume fewer calories than their bodies burn, leading to short-term weight loss. One study found that adults who drank lemon water with honey during four days of fasting lost an average of 4. A second study found that women who drank a sweetened lemon beverage while fasting for seven days lost an average of 5.

The Promise

While the Master Cleanse diet does lead to short-term weight loss, no studies have examined whether the weight loss is maintained long-term. Making smaller, sustainable diet and lifestyle changes may be a better strategy for weight loss 3. Beyond making the Master Cleanse lemonade and drinking it when you are hungry, no cooking or calorie counting is required.

This can be very appealing for people with busy schedules or those who do not enjoy food preparation. Since the only items allowed on the Master Cleanse are lemon juice, maple syrup, cayenne pepper, salt, water and tea, grocery bills are relatively low while on the cleanse. However, the Master Cleanse is only a short-term diet, so this benefit only lasts as long as you remain on the cleanse.

The Lemonade Diet/Master Cleanse

Just one serving of the Master Cleanse lemonade contains over 23 grams of sugar, and maple syrup is the main source of calories during the cleanse 7 , 8. Therefore, the recommended serving of six lemonades per day includes over grams of added sugar.

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Interestingly, even though Master Cleanse lemonade is very high in sugar, it does not appear to negatively affect blood sugar levels when consumed in small quantities during a week-long fast 2. Some people may find it difficult to attend social events or outings with friends, since they cannot partake in group meals. Additionally, restricting your calorie intake can be taxing on the body and temporarily increase levels of the stress hormone cortisol, which is linked to weight gain over time 9 , 10 , The most common complaints are bad breath, headaches, dizziness, fatigue, irritability, muscle weakness and cramps, hair loss, poor cold tolerance and nausea 2 , Gallstones can also occur in some people, since rapid weight loss increases the risk of developing them 13 , 14 , Constipation is another common complaint, since no solid food is eaten during the cleanse.

Salt water flushes and herbal laxative teas are used to stimulate bowel movements instead, but may cause abdominal cramping, bloating and nausea in some people Very low-calorie diets like the Master Cleanse are not appropriate for everyone There is no gluten in the three drinks you're allowed to have on the first 10 days of this diet. No costs other than buying the ingredients, unless you sign up for the optional online support.

If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially that drastically, you will lose some weight. The problem is, you will lose muscle mass. This diet puts you at risk for nutritional deficiencies, too. Also, you will likely gain the weight back really quickly once you start eating normally. This is not a diet I would do myself or recommend to my friends.

If weight loss is the goal, it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list.