Find the time to improve your life, health and overall fitness. I provide thoroughly integrated private health and nutrition training services, in a physical therapy clinic, located in the heart of Orange, California. I specialize in functional training, which means movements that translate into everyday life. I choose exercises based on your goals and activities that will benefit you, whether you are a golfer, gardener, runner, or a mom.
I also have a special interest in posture which influences which exercises I choose for you. Overall fitness program suited for those new to fitness or those who previously have been unable to achieve the results they want. Body Couture is a group of health, fitness, and culinary professionals who specialize in all aspects of personal training, nutrition, and food preparation.
Our training techniques are derived from methods used in both professional sports and bodybuilding. We all love designer labels, but we believe that the best thing to wear is nothing at all. Call Us Today for a free consultation. Our goal is for you to look, and feel good in the skin you're in. I use cutting edge training techniques that are both practical and progressive to achieve the absolute best results for my clients.
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We at MJMP Fitness believe that a strong client-trainer relationship is key to staying on track of your goals. We will communicate in and out of the gym to be accountable for weekly goals. I've been a trainer for 11 years. I specialize in weight loss, body building, and sports conditioning. I have a close relationship with my clients and this help me influence them to do great things. It is the goal of Complete Personal Training to increase the value of Personal Fitness Training and improve execution of each individual program regardless of time, location or other hindrance to enhance the experience and results of each client.
Finally, Complete Personal Training is working to develop methods to expand service offerings to include Lifestyle Coaching, remote training, Group Boot Camps, personalized video workouts and online training and classes. I create customized training programs for each and every client, based on their goals and any medical or physical limitations. Personal Training - Train smarter, not harder. Karla Adams Fitness Corporation is comprised of a team of passionate health and fitness professionals dedicated to educating all clients and the Inland Empire on the power of a healthy mind and a healthy lifestyle, while providing quality training to help both beginner and advanced clients meet their specific fitness goals.
Our aspiration is to be a vessel of motivation to facilitate change in lifestyle habits that improve the physical fitness, health awareness, and overall quality of life of present generations, thereby positively affecting the health trends of future generations. Now you can have a personal trainer and nutrition coach for a fraction of the cost! I will design a program for you and personally guide and support you so that you can achieve your goals.
Whether you want to lose some weight, gain some muscle or get totally ripped, Fitness Crush is the answer. With private, in-home fitness training, you get the support and motivation you need, without the social pressures of a crowded public gym. There are never any lines or waits, no locker rooms, and no road time: I come to you! Plus, with a certified personal trainer in your corner, you will get the results you want without wasting any time or effort, because I specifically design your workouts based on the latest scientific research. Jump on my nutrition program and the workouts are free at my facility.
Thanks and I hope talk to you soon!!! I want to make a difference in the lives of people. I would like to help educate people on simple changes that get you maximum results. Everyone should love who they are inside and outside. I have been training since mid and turned a passion into my career. My focus as a trainer isn't to deliver quick results that ultimately don't last, but rather to change your quality of life.
I will teach you the tools you need to be successful for the rest of your life. My ideal client is one who is looking to make a difference that will impact their life not just change for a short time then return to old habits. I want you to be willing learn what it takes. Working out and nutrition is about bettering your health, not just looking better in those pants.
That's just a bonus that comes along with it. I enjoy helping people relieve stress from their lives and helping you out in anyway possible. My clients are more than just clients to me and I care about each and everyone of them. My favorite part of the job is hearing people tell me about how their lives are changing. Chris Keith is the most effective and inspiring trainer in San Diego. Chris trains people at all levels of fitness with incredible intensity for amazing results. I know a San Diego BOOT CAMP can sound intimidating for some, but anyone who has the desire to make a positive change in their health, Regardless of your age or fitness level, whether you are a beginner or an advanced athlete our exercise and nutrition programs will motivate and inspire you to get in better shape than you have ever been and you will have the time of your life doing it.
Burn fat and tone up fast. Getting Fit Personal Training has the complete package from personal training to nutritional programs that will have you looking amazing faster than you thought possible. We use weight training, interval training, and many advanced training techniques to get you maximum results. We specialize in making you look lean, tone, and sexy.
We train all ove San Diego. We offer gym training, in-home personal training where our trainers bring equipment to you , and a fitness boot camp. My passion for my own training routines helps me in my ability help to create exercise programs that are not only goal specific, but more importantly time-efficient and mentally stimulating. My clients tell me I have a great eye for tweaking their form during movements to really enhance and isolate muscles to accelerate results.
I love what being healthy has done for my self-confidence, vitality and attitude and it thrills me to have the opportunity to pass those gifts on to the people who train with me. I've been a personal trainer for over 8 years with more than 10, sessions serviced. I love helping people achieve their goals and live a healthier and happier life. I will travel to your San Diego home, office, or resident gym and put you through a customized personal fitness training program with state of the art functional fitness equipment. I will use balls, bands, weights, and balance equipment to give you an extraordinary work-out, all in your own home.
I have over 18 years experience helping men and women achieve their fitness goals. My specialty is figure and bikini competition prep, and getting intermediate to advanced level clients through their fitness plateaus and on to the next level. From bodyweight training to free weights, functional training to circuit training, I can show you proper techniques and programs that will get you started on the right path.
With so much information out there, it's easy to get confused. Let me guide you to proper workouts. I've been in the business for over 4 years and have helped hundreds of people get amazing, lifelong results and I want you to be next. I believe in a holistic approach! As a wellness coach, I believe having a positive, strong mind-set is the key to success in reaching your health, fitness and other goals in your life.
I use specific techniques that will help achieve this mind-set. Once you learn these techniques, you will be able to apply them on any area of your life. As a trainer I incorporate variety of exercises from weight training, TRX, body weight training to aerobic and anaerobic cardio and depending on your needs, I can also use stretching and relaxation techniques. I will also address your eating habits, analyze your diet and create a specific diet that suits your life style and fitness goals.
Whether you are looking to lose weight, tone up, gain strength, improve your balance and coordination or improve your nutrition, I have the right program for you. My unique approach to health and fitness is tailored to your needs, your goals, and your schedule. I offer One-on-One and Partner Personal in your home or in a private studio. Clients range in age from years old. I've been a personal trainer and high school strength and conditioning coach for 4 years now with more than 6, sessions serviced. My background as both a personal trainer and strength and conditioning coach has allowed me to work with a diversity of clients.
This has given me the opportunity to create a program for just about anything you could imagine. While my clients provide a range of goals my true specialty is in golf training. As a TPI level 1 fitness instructor my understanding of effective golf-specific training and how it relates to the biomechanics of the swing will shed strokes of your handicap in no time! If getting in great shape and improving your golf game is a priority of yours right now then I would love to work with you! We add a personal touch to each workout because there are no two clients the same.
Each workout is customized to your individual needs and body type. You can train with my wife or Myself.
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Matt Bridges has been working in San Diego in the health industry since His mission is to help others realize how good their body can feel. In today's fast-paced society pain often times get ignored until it becomes a more pressing matter. This is not how you have to live. If you are willing to put in the work, he is here to help you take back control of your body and guide you to a healthier life.
He uses a variety of rehabilitation techniques to identify faulty movement patterns and muscle imbalances while also incorporating soft tissue therapy to break up adhesions and scar tissue. He also incorporates a variety of strength training exercises and equipment to not only build strength, but also to keep workouts fun and challenging. Todd now resides in San Diego California where he is now established and training individuals of all ages groups. Todd offers the following services: Mike Behnken has trained a wide variety of clients to success in the San Francisco Bay Area as well as around the world from his website.
Samfitness4life is committed to assisting the individual in reaching and attaining their maximum physical potential. Through a unique and customized fitness program tailored to your needs, Samfitness4life will help you attain your goals with grace and style. I specialize in week comprehensive programs that push your body to its limit and transform the way you look and feel as much as possible in 30 to 60 days.
If your goal is to lose 20 pounds and you can scientifically do it in 1 month, then make it happen! The only things you need are the right exercise program, the right nutritional principles balance of nutrients and amount consumed are FAR more important than what you eat, so eat what you like! Your goal- becomes MY goal! When this commitment is shared by the both of us, we can make beautiful music together! If you are interested in working together, please don't hesitate to contact me. I will help you get in best shape of your life within reasonable amount time!
If you are still shopping around, I very much would like to remind you to please check your new trainer's references and qualifications. Unfortunately our industry is full of in-between jobbers and other fitness expert wannabee's who are here today and gone tomorrow. Thank you for your time and consideration! We specialize in babyboomer,natal and Senior Fitness. An experienced clinician providing therapy in downtown San Francisco, and specializing in healing anxiety, depression and relationship issues. Also adept with the adjustment to motherhood and parenting issues. If you're looking to lose weight, rehabilitate from an injury, build lean muscle or simply get fit, you've come to the right place.
As a former swim and water polo coach, current personal trainer and avid athlete, I started Custom Fit to utilize the most up-to-date, evidenced-based techniques to safely and effectively help you reach your goals. All of the trainers here have specialized certifications and years of experience helping people recover from and prevent injuries, eat healthily, and create pathways for lifelong fitness.
This hopefully allows you ample time to get a feel for our style and the studio. The first session will consist of us talking about your health, nutrition, life activities, and fitness goals. During this time I will diagnose any muscle imbalances and test your balance and flexibility. This usually takes minutes. The second session will be a workout. You will get a chance to see our type of program and get a feel for what to expect. This session will last the full 60 minutes.
Should you decide to move forward after these two initial sessions we'll take biometric measurements, get your weight and body fat percentage, begin tracking your nutrition, and start providing awesome recipes. If you have any questions about anything please don't hesitate to ask. I work at Crunch gym, Yerba Buena location, and I run a week HIIT program for those looking to lose weight, tone up their entire body, as well as gain strength, speed, and endurance.
I'm a Fitness and health Professional. If you need to lose weight, tighten up, get ripped, increase your energy or just feel bettering look better, Call me. Your tailored programs will help you burn more calories, tone more muscle groups, and melt away more inches—more efficiently than traditional exercise programs. The secret behind my program is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves, new routines, new styles and techniques, so your body never plateaus, and you never get bored!
So If you need someone knowledgeable, experienced and encouraging.. Give me a call. Sarah Graham Fitness is dedicated to helping you achieve your fitness goals and maintain a lifestyle of health and vitality. Sarah Graham Fitness personalizes a workout program to fit your needs. In your home, in our fitness center Sarah Graham Fitness has the power to revitalize and motivate you. We have proven methods to help you achieve your health and fitness goals. We use many different types of equipment and techniques to get our clients in better shape. You won't plateau here, our clients constantly progress!
I'm a nationally certified personal trainer through the National Academy of Sports Medicine and currently studying to be a certified nutrition coach. I am also vegan. I am continually fascinated by the human body and how exercise and nutrition manipulates the way our body looks and feels. I love learning so I'm always taking classes, attending seminars, and reading as much information as possible; gladly passing all I learn onto you.
We are not a one program fits all Boot Camp or Circuit Training fad. We design programs based on the individual's body type, as well as assess weaknesses and correct imbalances in the body in order to maximize progress and exercise pain-free. I am an ACE certified Personal Trainer who utilizes circuit training to help clients reach their goals of being healthier, burning fat and toning their bodies.
All of our client's lose body fat and build muscle. We also help athletes increase their SOZO athletic performance and achieve excellence in their game. I travel to your home with all the equipment needed for your workout. I create a custom training plan for you that is both fun and effective! Each flexible training plan takes into consideration your requirements and individual needs - no matter your fitness level or constraints. No buying or storing expensive equipment. No fighting for space at the gym. No having to figure it out on your own.
I provide private 1: I also provide semi-private 2: I am a high school coach specializing in athletic performance development. I take an event based approach where we focus on the goals of the athlete and look to increase performance. I specialize in rapid body transformations, strength gain and getting in the best shape of your life.
Fit For Life Boot-camp is a weight loss and fitness lifestyle group training boot camp that runs year round and who's goal is to give clients fast, measurable results and help them maintain their fitness lifestyle through fun, non-competitive group and personal training. We primarily train women and men age who are in relatively good health. My program delivers a fitness that is, by design, broad, general, and inclusive. My specialty is not specializing. Healthy living requires that we push, pull, run, throw, climb, lift, jump, and decelerate movement effectively and safely regardless of whether or not you play athletics.
Athletics is a specialized pursuit. My goal is to support the specialist, but reward the generalist. I love movement and i believe everybody moves differently. By observing my clients movement and screening their movement patterns I find the "leaks" in their bodies, then I develop fitness programs in order for them to move without restrictions and therefore get to their goals safely, fast and injury free. Focus Fitness is a customized fitness training service helping individuals achieve their personal health and fitness goals.
It is NOT a cookie cutter workout program given to everyone. My extensive training, experience, and knowledge enable me to design a program to help individuals perform at their physical best, regardless of age or fitness level. At The Body Studio we offer semi-private personal training only. Our team of personal trainers is highly qualified. The studio is clean and never crowded. You get the most efficient workout within your training hour. There are no interruptions or waiting for equipment.
This controlled atmosphere allows your trainer to carry out your program with a variety of exercises. It is a great alternative to the large gym scene! This great atmosphere has enabled us to create a special workout called Body Style. This workout style is almost impossible to carry out in a gym. I am fortunate to be able to spend my life helping others change theirs. Every morning I know my day will be filled with improving the quality of life for someone else.
As a personal trainer, I am expected to help my clients reach their fitness goals but to me it is more than that. I accept the responsibility to affect spiritual as well as physical change in EVERY individual that crosses my path. Captivated by my first workout in a gym more than 30 years ago I now use the gym and fitness training programs as a platform to share, promote and teach a positive and inspiring life style.
I thrive on the knowledge that I have something to give that can change the world! The majority of my work consists of in home training, apartment complex gyms, tracks, and parks. Basically whatever is most convenient for you the client. I have worked with folks ages and experience levels from beginner to world class athlete and everything in between. I will travel to you.
I specialize in weight loss, injury rehabilitation and athletic performance coach soccer If you have any further questions I will be more than happy to talk with you. Thank you, I look forward to working with you. That means that we don't use a one-size-fits-all approach to training. We believe in creating a fully custom workout program that accounts for your body type and lifestyle. We offer a wide variety of training in either individual or group training. Contact for any questions.
Don't have time to go to a gym? With Fitness 2 You we bring everything you need to get a great workout in the comfort of your own home or another local area. Specializing in creating efficient and personalized routines to achieve YOUR goals. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback.
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A comprehensive fitness assessment to include health history, medications taken, aerobic capacity, posture, and strength is gathered in order to generate the most appropriate training program based on training goals. Periodic reassessment of your health and fitness progress will be obtained to ensure training progress is achieved. I provide my clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as, enhance the quality of their lives now and ongoing.
My goal is to design workout programs that are FUN, safe, effective and efficient so that my clients stick to the program for the long haul. I design personal training programs for each individual according to their goals, needs and fitness levels. These integrated strength-training sessions are designed to train the body as a unit with all parts functionally working together the way the body functions.
I make each workout a FUN, dynamic, exercise experience that integrates functional strength training, flexibility, core stability, balance training, endurance and cardiovascular training. Workouts are balanced between strength and endurance. The preferred methods are weightlifting and running. There is an emphasis on concentration of mind and emotion. Stretching and breathing is a component of every workout. The variety of clientele I have been exposed to has given me the experience needed to support individuals in a gentle yet effective way.
By combing my training in fitness, yoga, and nutrition science I can offer my clients a variety of tools to help them reach their goals. Beau Jansen Beau has been working as a personal trainer since As a US Air Force Veteran he has gained valuable experience training Airmen to be physically fit and to overcome injuries. He has worked with professional athletes, recreational athletes, patients needing rehab from surgeries, individuals seeking weight loss, and those with aesthetic goals.
He pays close attention to form and detail. Beau challenges his clients to do their very best and his belief in his clients is demonstrated by the incredible results they are able to achieve. He walks his talk. Clark also specializes in post injury rehab and re- injury prevention.
A recent transplant to Santa Cruz in January , Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it in every training session. Her belief is that meditation and relaxation paired with exercise create a great synergistic balance and holistic approach to health and wellness.
Along with her passion for the body Lyndsay hopes to travel and see many countries throughout her life stopping in Indonesia to earn her Yoga teacher certification. After spending twenty years in the Navy, James retired from active duty. He has worked as an assistant personal trainer at the University of California, Santa Cruz while completing his studies in Kinesiology. I have been working as a personal trainer for the last 10 years after graduating with a degree in exercise science. I have helped individuals lose weight, build muscle, increase range of motion and much more.
No matter what your goal is, I can help you reach it through a progressive exercise routine that is customized to you! I and my team of Los Angeles' best personal trainers provide the most effective and results producing training and nutritional plans you can find. Take the time to check out my site for tons of client before and after photos and testimonials, and feel free to look me up on yelp and similar review sites.
We have trained professional athletes, celebrities, physique competitors and hundreds of Angelinos. I have trainers that specialize in multiple niches sports, post rehab, post partum, seniors, etc , yoga and Pilates instructors too. I am based in Santa Monica. I have trainers based in gyms or training studios in the following areas: You should be our client. Don't waste your time anywhere else!
At Fitness Together personal training, you'll get a certified personal trainer who will push you just hard enough to get results. And you'll do it all in the privacy of our studio. Just you, me, and 50 minutes of endorphin-pumping action. A healthy body makes for a happy person—hence our mantra: From beginners looking to shed a few pounds to couch potatoes and workout-aholics, Betsy will customize a program with you and your goals in mind. So get ready to run, jump, squat, lunge, crunch, push, pull! Do you want to start a fitness program and need that little push. Than this is just what you need.
I work with all fitness levels and I will come to you. We can train in your home, at a park or at a gym. It's all up to you. I also do small group Fitness Boot Camps as well as personal training. I will make a fitness program specifically for you personal fitness needs. I am a certified personal trainer, certified nutritionist, physique coach, and natural bodybuilder dedicated to helping people realize their goals and potential through a no nonsense, scientific approach to health, fitness, and nutrition. The fitness industry has certainly changed since my start in at a small weightlifting gym.
From physical therapy clinics and managing health clubs to opening my first fitness retail store and founding my own gym, my focus has come time and time again to activity specific rehabilitation. While the adaptability of the human body was apparent during my days as a competitive Olympic Weightlifter and Bodybuilder, it is the ability of our bodies to heal and grow stronger that inspires me. Over the years I have developed my own personal training regimen and nutrition plan to achieve the health and physique I desired.
Each of my clients receives a personalized nutrition and training program to fit his or her health fitness level and goals. We are a state-of-the-art personal fitness training gym in Tarzana, California. This facility was created with one thought in mind: I am a seasoned athlete with a background in professional dance. After having a family I taught group Fitness classes for many years with a special interest in Kickboxing and Tae Bo. I was trained and certified by Billy Blanks himself! I put every one of my clients through a physical assessment to gauge their fitness and reveal their muscle imbalances.
Once I am done with my assessments and I know what their fitness goals are I construct a customized plan to help them with their weaknesses and capitalize on their strengths. I give my clients the option of a 6 or 12 week program, during which we start by figuring out what your long term goals are, what you like to do to stay active and how I can help you achieve your goals. Then we begin building a base later adding on strength and resistance training. I work with my clients when coming up with a program so that it will be fun and satisfying.
I take all my clients Through a corrective exercises and make a program that would be best workout for them to meet their individual goals. I will go above and beyond for you to meet your individual needs as a trainer. I will give you exercise to do at home, especially if you come to meet with lower back pain ect. I will teach you and give you designed programs you can take with you for the rest of your life.
I am a fitness trainer, diet consultant, bodybuilding trainer and for anyone else interested in getting in shape and staying healthy. I have a life time of experience in training as well as a competitive bodybuilding background.
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Featured in magazines such as Muscle Mag and Iron Man. I coach busy professionals who have struggled with diet and exercise, to help them finally achieve the results they've been looking for. I have been coaching individuals for over 20 years and helping them with their fitness goals. I make working out fun, safe and habit forming. I believe in a gradual approach when it comes to fitness.
Physical, mental and nutrition all take a play in what is going on with your body. With this in mind, I carefully create a program for you. Just like our bodies are different, so are our programs. This will be most effective and give you a lifetime of living healthier. With team work you and I, we can get you in balance.
No fad diets no trendy work-outs. I train safely and affordably. After all your current situation did not happen over night. With motivation and realistic goals. I would hate to reveal all my techniques to shredding fat and gaining muscles. But it does involve reducing caloric intake while increasing calorie output.
I will challenge all my clients to a one month boot camp that challenges them physically as well as mentally which will definitely produce results My training is FUN! You will work, lift, run, jump, dance and laugh your ass off with me! You WILL meet your fitness goals, but be relaxed and have a good time doing so. Always new and exciting workouts! Pro-Fit is ventura's 1 choice for getting in shape!
We specialize in weight loss, fat loss, and nutrition. Why I'm different from others? Well because your workout is based on the goals and results you want, you will start out at your speed not at a speed of someone who has been training for years, you will be pushed to you limits and beyond respectfully, I will talk to you and not at you, and most importantly you will learn how to do everything so you will be able to do it on your own no hidden secrets. I also blend different training methods together to give you the best workout each and everyday. Vishal Shah has been passionate about fitness his whole life.
Using his background in sports and fitness, he regularly trains professional athletes to excel. His knowledge is paramount to his continued success with a range of different types of clients, novice to expert. I fix broken athletes. As an elite swimmer and triathlete, endurance coach, strength coach, personal trainer, rehabilitation specialist, with many years of experience, I can fix what ails you, make you a champion or get you into that beach body you've always wanted.
On this program you will receive a specialized training program designed to work optimally with your genetics, lifestyle and goals.
Over the last 10 years as a trainer,I have worked with clients as young as 9 and as old as I design fitness programs to meet my clients needs and integrates resistance, flexibility, balance, circuit, and kinetic training into their routines. I use my experience and knowledge to motivate his clients to achieve their fitness goals. Fit 2 Go 4 Women is a mobile personal training service that comes to your home, place of business or if you prefer the outdoors, we'll even meet with you at the park.
We offer a variety of exercise programs that vary from Bosu body sculpting and balance training, free weights, calisthenics and more. Best of all, we provide all the exercise equipment and a custom workout program designed to meet your goals. Our exercise programs can last as little as 30 minutes or an hour depending on your schedule, fitness level and goals. This makes getting in shape realistic and convenient!
Fitness 2 Go 4 Women also works with couples and partners that want to get in shape together. California, the highest populated and most fitness-oriented state of the U. A, offers countless ways to enhance and improve your level of physical fitness and overall well-being through Personal Fitness and Nutrition Training.
Try a fitness boot camp, for a concentrated time of fitness work-outs. California newsstands abound with publications focusing on physical fitness, personal training, fitness and health clubs, muscle-building and toning techniques, filled with diverse and sometimes conflicting information; a Personal Trainer can direct you through the maze of health-minded possibilities, nutrition and exercise tips, and direct you on an efficient and do-able path to meet your physical fitness goals.
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Deca is known for its slow acting steroid and a fairly mild steroid as it becomes more suitable for cycles having a longer duration.
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Using Deca Durabolin for Muscle Building The recommended dosage is about mg — mg a week for men. Recommended dosage for women is usually about 50 mg a week. Special Properties of Deca Steroids Nandrolone does not break down and transform into a stronger metabolite in androgen target tissues that make it interesting.
For a very sensitive bodybuilder, gynecomastia is the only concern. Compared to other anabolic Deca has very clearly demonstrated itself to be very safe. Many believe that Deca is the best overall steroid for males that includes results and side effects. Deca in safely adding lean body weight to patients as well as helping to strengthen the immune system of those with HIV according to study.
The side effects related to progesterone are very similar to estrogen that includes inhibiting the production of testosterone, increased rate of storing fat, and the possibility of developing gynecomastia. For bodybuilding, it is what makes it so well suited to use Deca Durabolin.
Daniel Craig Dec 11, 5. Andrew Williams Feb 17, 6. Clare Louise Feb 23, 9. Daniel Craig Feb 28, 5. Clare Louise Mar 01, Brandy Weber Mar 03, 5. Clare Louise Dec 15, Like. Daniel Craig Nov 12, Like.