Guide 25 Festive Smoothies, Shakes and More (Food Matters)

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Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite. Sleeplessness can literally make you sick.


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Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us?

25 Healthy Smoothie Recipes That Taste Like Dessert

This short TED Talk will change the way you look at sleep! Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep. The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

Finding that one thing to determine why you can't sleep at night is almost impossible Because it's likely that there are a number of things on this list that are contributing to your sleepless nights! You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, day technique to calm your mind, mood, and body.

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Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big. Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want. Find out how your gut affects your sleep and which foods can keep it healthy. Feeling stressful and restless?

Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep. But what if we told you how important a deep night's sleep is for regulating your weight? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally. I had a slight headache, likely from coffee withdrawals, but by day three it seemed to even out. A surprising benefit in the first few days was having smoothies and soups planned for each meal, helping somewhat with productivity throughout the day.


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From the middle of the week onward , I felt I was in the swing of things but was missing my solid meals at dinner just a little! I found, when I could, following the videos, yoga and meditations was really helpful to do something in place of sitting down to a meal; and they worked in well with what I was consuming and my mindset of improving my health and wellbeing. It was great to check in with others inside the FMTV group who had completed the program for a little boost of encouragement and to see if others were as challenged as me. Throughout the cleanse I felt very connected and aware of my body, as well as feeling pride in my discipline and patience.

I knew the program was great but after finally completing it myself it showed me just how comprehensive and accommodating the cleanse really is.

Smoothie recipes | BBC Good Food

It allows you to have an extra juice or smoothie if you're still hungry - this really helped on Day 1 and Day 2. Overall, I had fun experimenting with and eating fresh beautiful ingredients that tasted incredible. I feel rested and energetic and am proud of the achievement of changing up my routine and caring for my body and mind.

I encourage you to give the cleanse a try. Yet it makes a world difference to your body and mind. The great thing is you can do the cleanse in your own time or with others, and recipes take literally less than 10 minutes to make. I highly recommend giving the 7 Day Cleanse a whirl if you feel you want to: FMTV is always ready to help and guide you through the whole process. If you want to get going with a group of like-minded people new to a cleanse, a guided group cleanse starts on October 23rd, and you can start and finish any time you like!

Matias is our senior designer and the magic behind foodmatter. When he isn't making websites and images look amazing he's in the ocean trying to catch the perfect wave. Matias has a love of spicy Don't have an account? This site uses cookies, to provide you a great user experience. By using Food Matters Website, you accept our use of cookies.

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Profile Edit My Details. Happiness Healthy Home View All. Breakfast Mains Sweets Juices Smoothies.

Salads Snacks Drinks View All. Now For The Results! Weight loss and digestive health: I noticed an increased metabolism, and felt so much lighter, less bloated and my bowel movements became more regular after Day 2. I cut out caffeine This was my biggest hurdle. I slept better After the first two days, I felt so ready for bed each night and would sink into a deep and restful sleep. Waking up each morning I felt like that time in bed actually did something positive for my energy levels, which was never the case before the cleanse!

Glowing skin At the end of the week, I took a look at myself in the mirror and saw a fresh glowing face, with no little bumps threatening to surface.