For those interested in the more spiritual side of meditation, Trungpa explores Buddhist philosophy and the ways in which our daily routines and preconceptions can chain us to unhealthy repetitive patterns. Stop postponing your healing by numbing the pain with drugs and alcohol. Author Williams is a clinical psychologist specializing in addiction and recovery from mental illness, so she is coming at mindfulness and meditation from a less spiritual and more psychological perspective.
2. Zen Mind, Beginner’s Mind by Shunryu Suzuki
Heart Advice for Difficult Times. This book is exactly what the title says it is, an simple guide to mindfulness in plain easy-to-understand English. Gunaratana is a Sri Lankan Theravada Buddhist monk who has done missionary work in India, so his approach is highly spiritual in a friendly and approachable way. This book comes with a CD of guided meditations, and as a beginner, I have to say guided meditations are so helpful for keeping focus and really dedicating yourself to the full practice without any interruptions.
Now readers can gain the same mindfulness techniques as those at Google. In this book, Wellings explores the reasons why a successful meditation practice can be so hard to maintain in the modern age. A lot of these books encourage you to develop a practice that involves committing to ish minutes a day. The book includes clear step-by-step instructions to setting aside 8 minutes per day to clear your mind and destress. This could be a good first step before tackling more ambitious guides. These meditations cover ways to practice mindfulness in all sorts of situations from traffic jams to presentations.
In addition to this, the guide includes 3 focused day meditations plans, guidelines for overcoming typical roadblocks in your practice, and much more. It includes a ton of creative practices and suggestions as well — that stretch beyond just simply sitting in meditation. You can get Making Space here.
It discusses meditation in the most intimate way — a way in which only a true master could explain. The Miracle of Mindfulness was the book that started it all for me. With this, Thich Nhat Hanh would introduce me to a practice that transformed my life and rid me of my constant anxiety.
What is mindfulness?
For that reason alone, it would get a place on this list. However, The Miracle of Mindfulness is more than just sentimental. You can get The Miracle of Mindfulness here. Unlike many of the books on this list, this one is written for pure skeptics by someone who was once a hard skeptic himself — ABC News anchor Dan Harris. If you feel you still have a bit of skepticism in you, or you did at one point and would just feel more at home listening to someone like you, this is the perfect read.
This is a bit of a unique one. This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into. Daily guided meditations are also available by smartphone app, or you can practice in person at a meditation center.
Read more about the types of programs currently available. How do I find a meditation instructor? You can even do that online using a video chat format of some kind, but even then the same principles apply. Read our 4 questions to consider when looking for a meditation teacher.
There are a number of yoga poses that will help you with your mindfulness meditation practice. That being said, there are plenty of benefits. Here are five reasons to practice mindfulness.
- Love Will Remember.
- 10 Best Books on Meditation — for Both Budding Meditators and Experienced Practitioners.
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A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
Guide: Everything you need to start meditating | A Life of Productivity
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. A simple practice to help kids take some time to notice what has gone well and see what happens next.
A simple meditation, appropriate for older kids, that uses counting breaths to cultivate mindful awareness, decrease mind wandering and negative thought loops, and improve mood. Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear. By focusing on the breath while doing some simple movements you can synchronize your mind and body with breath and rhythm.
What happens when you do that, even after just a few minutes, is you begin to pause and start to focus. Some of the most popular ideas about mindfulness are just plain wrong.