You'll get many deep insights and wonderful tips on parenting from a place of peace and love. Just take a peek below and see what topics Christina will get into here. If these questions somehow speak to you, touch something in you, I really encourage you to read on and find out more. Who knows, Christina might just touch upon something or have the answer to something you've been wondering about or wanted to learn more about.
But before we get into the interview itself, let's get to know Christina a little better.
Buy for others
Here is a quick introduction. Christina Fletcher is a mom to three kids whom she homeschools. She has been married for 15 years and is currently living in Nova Scotia, Canada. Christina is a spiritually aware parent coach and author who offers parents tools on how to connect to their truest selves even in the chaos of life. On her wonderful website she shares both her own personal experiences of parenting with a spiritually open mindset as well as offering tips on parenting to help parents steer themselves towards a more peaceful and joyful parenting life.
Christina's most recent passion is creating spiritual courses for families affiliate link to help them find ways of playfully creating spiritual connection and tools within their lives. If you're interested in learning more about how to connect deeper with yourself to experience more peace and joy with yourself and your kids, you might be interested in reading my honest in-depth review of Christina's parenting course for spiritually aware parents and their kids.
In this review you'll also read a few practical examples of exercises I did with my son. Like what is the case with most of the parent coaches I've interviewed, I noticed Christina on Twitter and found her tweets very inspiring and powerful in terms of guiding oneself back to oneself. They work like a kind of meditation that calmly centers you within yourself. So I thought, hmm I should really talk to Christina. She seems like she a lot of important things on her mind and in her heart that my readers could benefit from.
However, at the time when I had the thought to make contact, I was preoccupied with other things, so I didn't get around to it right away. But even though I didn't act on it, Christina popped up as a friendly thought now and then throughout my day for a couple of days. And this is where it gets interesting; I never got around to mailing her, because she emailed me first about another matter related to parenting. We'd never had any contact before. Maybe we somehow picked up on each other, who knows?
But it sure was efficient! Anyway, it turned out that she more than happy to do an interview with me, so with no further ado I present to you my interview with lovely and wise Christina Fletcher. Let's start at the beginning; I'm curious to know how it all began for you. How did your interest in parenting as a passion come about?
How did you know that parenting was something that you wanted to work with and spend so much time focusing your attention on? Was there something specific that triggered your interest or did it just sort grow on you? When I found out I was pregnant that first time 15 years ago I was desperate to find a way of having a spiritual pregnancy.
I had been spiritually focused for years. I'd studied religion in university and was working on a television series about spirituality when I met my husband. Actually, I met my husband through meditation and connection as well as the law of attraction. Well, when I got pregnant, I searched every bookstore, looked into crystals, and energy healing. I frantically searched anywhere I could to find some hint on how to approach this amazing miraculous experience with a sense of spirit and magic.
This was before the internet really took off, and Facebook and social media didn't exist, so all I could do was look for books and try to talk to my only spiritual centre about what was happening within my body and how I was going to be a mom. It all had happened so fast that I faltered. I couldn't find that centre. I was more focused on fear than feeling love, and I stayed that way for almost 3 years. We had another daughter 10 months after our first, and I was stressed. But I didn't want my children growing up in a stressed home. My husband and I love each other and we wanted our children to really know that love, to feel it in their home environment.
We wanted them to feel magic and laughter and to understand beauty and spirituality. When our eldest daughter was about 2 and a half I suddenly woke up and started focusing my parenting on how I wanted it to be, rather than how I thought it should be. That exploration grew and I started creating stories and crafts and tools for my daughters and later on my son. The more I explored, the better I felt about myself, and the better I felt about myself, the better I became at being a parent. Passing that on to other parents then became the next logical step. I understand that spirituality is very important to you.
How did you end up being a spiritually aware parent and what does it mean to be a spiritually aware parent? How does it differ from being a 'normal' if that even exists or a more conventional parent? Where is your focus as a parent and why? Spirituality has always been important to me, even as a child I turned to a sense of the divine when I was scared or upset.
The idea of living connected to what connects all of us, made sense to me. So, when I couldn't find that when I first became a parent, I felt like half of myself. I didn't want to live in a role … in the role of being a "parent". I wanted to see my children deeper and be able to go deeper myself. So that's how it began. How does it differ from regular parenting?
To be a spiritually aware parent means you are aware of that deeper part of you and of your children. If you start to feel stressed, rather than looking for something to blame or someone, you stop and breathe, you refocus on a different, spiritual perspective and then ask for a solution to flow in. When you shift to being solution focused rather than problem focused, a solution always shows up and usually in the most exciting surprising ways!
Spiritually aware parenting also means you view your children as people, as fellow spiritual beings. Their behavior isn't "bad" or "good" you aren't trying to control them and make them do what you want them to do. Rather you are offering them tools to feel better with, tools to find their own connection to Who They Are and you work together, as a team of co-creating spirits. I always say a family is like an orchestra, with each member having their own voice which sounds beautiful on its own, but needs to work with the other members to create harmony together.
This is a big difference to conventional parenting, which usually has the parents as the controlling power and the children having to learn how to do things their way. If we imagine that as parents we all each have a toolbox, what are your most important tools and how do they differ from the more conventional parenting tools of today? Why have you chosen them, how do they work for you and why do you think that is? I love parenting tool boxes! In mine… I have a lot of tools. I guess my most important ones are… My 4 "L" words for when you are in chaos. The process is for when everything is getting stressful, you can log off, which means to step back and switch off that reaction step, breathe, turn off any distractions and go within.
Let go, means to breathe out the stress, let go the need to control and fix in that moment. Listen, go within and ask, then listen to what you feel is the right step. And Love … love and appreciate anything you can focus on. Love and appreciation are powerful tools for when we shift to appreciation we align to our deepest core.
We instantly feel better and we become present in the moment. Another of my tools is to write at least 5 positive things that happened in the day before, just before you go to bed. It's amazing how suddenly you start noticing everything that's going well, rather than staying in the pattern of seeing what needs to be fixed. I also get my children to do it and it's a beautiful night time routine. Another tool I always suggest is what we call the "At Least" game.
When you are feeling upset about something, or your child is, find five sentences starting with At Least … It's amazing how you can feel better and see the light side of things. The law of attraction is something of great interest to you as I understand it.
For those not familiar with concept, could you perhaps provide a quick explanation of the principles inherent in the law of attraction? The law of attraction is a universal law that means we always attract more of what we put out. I usually explain it like this: With every focus you create a feeling, and that feeling creates an energy.
Now that energy is like holding up a sign that says "more of this please. And the universe whatever you perceive it to be responds with that same energy. You can see it clearly in a "run of bad luck". You know, one of those mornings when you get up, stub your toe, spill breakfast down your shirt, and then end up in traffic. Energy snowballs build, so one focus soon creates more of the same. Luckily, when you know about it, you can consciously become aware of your focus, and create runs of "good luck" too. How does The law of attraction relate to parenting?
Why are you so into it and how do you use it? Do you use it in your everyday life? For my readers to better understand it, could you maybe could give an example of how you have used it? But being aware of it within parenting changes so many reactions and situations. For instance, if your child is being If you are really, really tired with a newborn, and focused on the lack of sleep, Boom… that's the sign you are holding up "More sleepless nights please.
I was talking with a client the other day, and she was saying she couldn't get her kids to leave the house, even to go to the park or something fun. Because this was her story she sent that sign out and the children had to fulfill it.
It meant she couldn't see any way to expect a different outcome. Whereas if she changed the story in her focus … if she started noticing that her children enjoyed playing at home, and wanted to be in their moment rather than rushed to the car … if she noticed she was eager to leave the house and felt trapped there, that she felt they were keeping her from freedom and changed the story to just stop and play in the moment, and then ask if anyone wants to go to the park … it would be a different outcome.
Often when we focus on the need to have control, we actually feel we have no control… "More of no control, please". Often we focus on how no one will listen "More of being unheard please. So because it's our focus that triggers the law of attraction, the simple art of positive thinking becomes the solution. When we start to focus on what's going well rather than what's not working, we change the sign. When we start to focus on love, we attract more loving experiences and when we focus on the positive rather than fear, we even scientifically, systematically open ourselves up to more solutions to flow in.
If we were to consciously use The Law of Attraction in our parenting life, how do you recommend that we get started. One of the first things I suggest my clients do is start writing down positive things that went well through the day every night. This puts attention onto wellbeing. Also, look for indicators around you. Are you having a run of bad luck? Or is life flowing? If you're in a rut of things going wrong, then put more attention on what is going well.
You can always find something, even if it's just the ability to breathe or to walk, or that your heart still pumps blood. Finding those little things make all the difference. You speak a lot about self care and I think people associate very different things to that concept. Some may think of massage and wellness, others may associate to shopping or maybe something completely different. Self care is affected by the law of attraction as well. If we are holding up the sign that says "I can't get anytime to myself" then immediately, we can't.
Have you ever noticed that as soon as you try to find time for yourself and you try to push for it, someone gets sick, or you are needed for something else? Therefore, my concept of self care is one of remembering one's true self. We are all more than these bodies, and we are so much more than just "mommy" or "partner". We are more than chores and routines.
We are magic makers and the dreamers of dreams. So, self care for me is within our hearts and heads. It can happen when nursing a baby, or doing dishes, it can be as simple as putting on music that makes your heart swell with joy, or dancing in the kitchen. My self care involves saying good morning to my spiritual centre, doing some yoga each day and making sure I connect to the deeper part of me. It means I fill my well so I can give to my family what they need. In one of your podcast interviews, you talk about the need and benefits of tapping into a certain space of self.
Could you maybe explain when, why and how you may do it, for instance with an example so we can better understand? And what kinds of benefits do you find it has for you, when you 'tap in'? And if we were to convert it into tips of parenting: How do your children benefit if they do? It can be called the Spirit or Soul, but a sense of self is a feeling, it's an inside job that's experienced. First, when we remember being a child and think back to childhood, we "feel" like the same person then, even if we looked different than we do now. We thought with the same inner voice, although we may have learnt different things over time.
That inner person is unique to each of us. That's Who We Are. So when we take a moment to shift away from the focus of the day and see through that person's eyes, we are being a fuller version of ourselves. Another way to see it is by looking at stories of people who have died for short periods of time. One of the stories that struck me the most was of Lisa Garr , who was in a bike accident and literally fell down a mountain.
She felt herself above her body, she watched the medics work on her. As scattered, information overloaded people, how do we decide? One of my favorite spaces to visit when I want to give focus to a feeling is a wood over in England. No specific wood, it just feels like an English wood. I walk through it, sit by a stream and feel myself relax and be present, for no other gain than because it feels good. If you are doing dishes and see the post-it, 17 seconds of having soapy hands while you imagine something that feels good does the trick. You might as well do it consciously.
I sometimes keep it on while I work, as it draws my attention back to my thoughts. Once I find focus then I can start setting intention with finding a feeling. And then write your feelings out some more. It all starts with awareness to how things feel, so that you can consciously choose how you wish to feel by focus. Imagine, daydream, and stretch out of the day to day. No harm can come from playing and experiencing different things through the power of your own mind. Our children do it all the time, why shouldn't we?
My life has become so much deeper since I started to allow myself to dive deeper into the intention of my focus. You are allowed to interrupt thought processes to refocus to things that feel better. You are allowed to pursue feeling relief and feeling good. Because when we feel better we allow ourselves to be the parents we want to be. Although my head used to tell me it was crazy to let it slide, my heart looked to create other ways to support her learning, scrambling to get it together without her getting stressed or feeling incapable of the work.
- Rheology Essentials of Cosmetic and Food Emulsions (Springer Laboratory).
- Paleo Diet Guide.
- About Christina Fletcher!
- Not Sure whether you want the whole program??
It is the most amazing feeling to see her stable and structured in her own learning and growing… to know she feels good about what she works on every day. The relief I feel is incredible as finally my head and heart can agree! Which leads to what I want to discuss today.
Because,this week in her grade 7 curriculum , the focus was on emotions and the media and how our feelings are often influenced by what we surround ourselves with, and I thought it was a wonderful time to discuss this as well. I have to admit, when I see the offerings on Netflix especially,I am so thankful my children all were raised with early emotional awareness, so that they can honestly navigate through the cloudy offerings that media offers us now a days.
It's a bit of a vibrational smoothie out there From the time my girls were 3 or 4 we were discussing how programs made them feel and using them to chose how we want to feel as well. Unfortunately for my son, who doesn't really like movies or programs, sometimes tries to get involved with a show as family bonding time, but it usually takes his emotions for a ride anyway.
Like when him and his sister decided to passionately watch Spirit: It leaves a child the choice to either shut their hearts off from the story and characters, basically becoming cynical at a young age OR, getting their feelings hurt and hearts trampled each time they put on a program. Postman Pat is our new staple. This year has been a particularly emotional roller coaster in our world.
Category: Feelings - SPIRITUALLY AWARE PARENTING
It sometimes feels like that powerhouse of emotion and fear can snowball and snowball until is serves as the lens we see all of life through. What if we created the intention to be aware of how we feel so we can productively offer love and support for all in need, by building that love through the focus of love? What if we took this time of year to consciously go within and connect to the spiritual essence of everything we are?
If we give ourselves permission to shine within so we can offer love outside of ourselves. We seem to give so much attention to the rushing around of this time of year, that scatteredness can become our lens and its what we radiate as we cross the threshold into the new year. How do you choose your focus when outside of you and what you witness is offering you a different lens than what you wish to see through?
Also, this is also a core part of my e-course Spiritual Kids , within the section on emotional awareness. I feel that offering emotional awareness and intelligence to our children creates foundations in self awareness and spiritual connection. When we feel positive emotion, we are closer to our natural spiritual state.