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Schedule time for yourself — Your calendar has a ton of things in it. Take self for a stroll along the river. Making this commitment actually strengthens your commitments to others, diminishing your overall stress levels. Interspecies pals — Hang out with your dog , Gus.

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Or your cat, Parsnip. Being with animals not only provides us comfort, but often it highlights simplicity, and strips down the stress we labor under. Try to lay off the liquids hours before bed to avoid interrupting your slumber with an insistent bladder. Cut off the caffeine at least 7 hours before you turn in. And get in bed the same time every night. Hilarity — Go ahead and laugh your ass off. Laughter enhances your intake of oxygen, stimulates your heart, lungs and muscles, and releases endorphins.

Laughter also stimulates circulation and aids muscle relaxation, both of which help reduce the physical symptoms of stress.

Stress Management a Holistic Approach by Subodh Gupta

Stretch —Start your day by doing five minutes of stretching. You will be in better alignment, more embodied, and begin your whole day grounded. Dance and sing —You can go out with friends and get lost in the thrill of a great sound system or stay home and get wild with whatever blows your dress up.

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  • Abandon and fun in a totally physical sense decrease your stress levels and free you from the tangle of daily irritation. Eat healthy — Keep your consumption of refined sugars limited, and pile your plate with colorful produce. A diet of whole foods and produce keeps your blood sugar stable.

    Stress Management a Holistic Approach

    As a result you will experience more consistent energy and mood throughout the day. Get loud about it — According to a recent study in Great Britain, work-related stress can be relieved by up to one quarter by letting out a good scream. Tamra Lynn marked it as to-read Jan 30, Trisha marked it as to-read Feb 09, Sandhiyavijayakumar marked it as to-read Mar 11, Sarah Awwad marked it as to-read Sep 07, Lindsey Rogers marked it as to-read Nov 04, Janice Bautista marked it as to-read Dec 15, Ram Dobhal marked it as to-read Feb 24, Shyamala Diwakaran marked it as to-read Jan 03, Emily Thomson marked it as to-read Jan 11, There are no discussion topics on this book yet.

    Videos About This Book. About Celebrity Trainer Subodh Gupta We believe in wellness training for managing stress, weight loss and fitness with the help of yoga, nutrition, counselling and palm reading. We provide training programs for celebrities and corporate organizations at work place and at our studios in Wimbledon, Fulham and Hammersmith in London.

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    Brief about Subodh Gupta Interviewed and appeared on Aaj Tak TV channel Te About Celebrity Trainer Subodh Gupta We believe in wellness training for managing stress, weight loss and fitness with the help of yoga, nutrition, counselling and palm reading. Gupta, 43, has worked as consultant with The Times of India group India's largest Media Group , and has years of experience as celebrity and corporate trainer on conducting yoga, weight management and stress management classes and workshops.

    Gupta has organized yoga workshops for a number of corporate organizations in India and London. In addition to yoga, weight loss and stress management, Mr. Gupta has also organized workshops on work life balance, art of managing personal relationship, knowing oneself, team building, etc. Gupta has organized more than workshops. Subodh Gupta is a certified yoga trainer in the UK. He has also written several articles on yoga.

    Subodh Gupta is the author of numerous books available at Amazon, Barnes and Nobles.

    Stress Management {Holistic Health and Wellness Tips}

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